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+ servings
Indian Mulligatawny Soup

Cozy Up with Indian Mulligatawny Soup in 30 Minutes

This Indian Mulligatawny Soup combines creamy red lentils with vibrant vegetables and aromatic spices for a quick, nourishing, vegetarian delight.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Indian
Calories: 350

Ingredients
  

For the Soup Base
  • 1 cup red lentils rinsed before cooking
  • 2 medium carrots peeled and sliced
  • 2 stalks celery chopped
  • 1 medium onion diced
  • 4 cloves garlic minced
  • 1 tablespoon curry powder adjust to taste
  • 4 cups vegetable broth homemade or store-bought
  • 1 can coconut milk can use light coconut milk
For the Nutritional Boost
  • 2 cups spinach fresh leaves
  • to taste salt
  • to taste pepper

Equipment

  • large pot

Method
 

Preparation Steps
  1. Begin by washing and chopping your vegetables: dice one onion, peel and slice two carrots, chop two celery stalks, and mince four cloves of garlic.
  2. In a large pot, heat two tablespoons of oil over medium heat. Add the chopped onion, carrots, and celery, stirring occasionally for about 5-7 minutes, until softened.
  3. Stir in the minced garlic and a tablespoon of curry powder into the pot. Cook for an additional 1-2 minutes until aromatic.
  4. Add one cup of rinsed red lentils to the pot, followed by four cups of vegetable broth and a can of coconut milk. Stir well.
  5. Once boiling, reduce the heat to low, cover your pot, and let the soup simmer for 20-25 minutes.
  6. After the lentils are tender, fold in two cups of fresh spinach leaves and cook for an additional 2-3 minutes.
  7. Ladle the soup into bowls, seasoning with salt and pepper to taste, and garnish if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 700mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Notes

Rinse lentils before cooking for better flavor. Blend a portion of the soup for a creamier texture if desired. Adjust seasonings based on your preference.

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