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Cottage Cheese Chickpea Salad

Cottage Cheese Chickpea Salad: A Creamy, Protein-Packed Delight

Cottage Cheese Chickpea Salad is a creamy, protein-packed delight perfect for a quick lunch or meal prep.
Prep Time 15 minutes
Chilling Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean, Vegetarian
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Cottage Cheese Use full-fat or low-fat.
  • 1 can Chickpeas Rinsed and drained.
  • 1 medium Cucumber Diced just before mixing.
  • 1 cup Cherry Tomatoes Halved.
  • 1/2 medium Red Onion Soaked in cold water for 5 minutes.
  • 1/4 cup Fresh Parsley Chopped.
For the Dressing
  • 2 tablespoons Lemon Juice Preferably fresh.
  • 2 tablespoons Olive Oil Extra virgin recommended.
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing Bowl
  • Large spoon
  • Knife
  • Cutting board

Method
 

Preparation Steps
  1. In a large mixing bowl, add the rinsed and drained chickpeas along with the cottage cheese. Use a large spoon to gently fold them together until they’re well combined.
  2. Finely dice the cucumber and soak the chopped red onion in cold water for 5 minutes. After soaking, drain the onion and add it along with the diced cucumber to the chickpea and cottage cheese mixture. Toss lightly.
  3. Slice the cherry tomatoes in half and add them to your salad bowl with the freshly chopped parsley. Gently mix until well distributed.
  4. Drizzle fresh lemon juice and a splash of olive oil over the combined salad. Toss lightly yet thoroughly to coat all ingredients.
  5. Season with salt and pepper, tasting for balance. Cover and refrigerate for 15-20 minutes to allow flavors to meld.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 16gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

For best results, prepare cucumbers and tomatoes just before mixing. Store leftovers in an airtight container for up to 3 days.

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