Cottage Cheese and Chickpeas Salad for a Quick, Delicious Boost

This Cottage Cheese and Chickpeas Salad is a wholesome, high-protein meal that's quick to prepare and full of vibrant flavors.

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Prep Time 15

Chilling Time 30

Total Time 45

Servings: 2 servings

Course: Salads

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 cup cottage cheese substitute with feta for tangier flavor
1 can chickpeas drained
1 cup cherry tomatoes halved
1 medium cucumber diced
1/4 medium red onion finely chopped
handful fresh parsley chopped

For the Dressing

1 large lemon juice only
2 tablespoons olive oil or substitute with avocado oil
to taste salt adjust to taste
to taste black pepper adjust to taste
1/2 teaspoon ground cumin omit for a milder dish

To Serve

as needed lettuce leaves optional

Equipment

Mixing Bowl
Whisk
Spatula
Large spoon

Method

Step-by-Step Instructions

Combine salad ingredients in a large mixing bowl and gently fold them together.
Whisk together lemon juice, olive oil, salt, pepper, and ground cumin until smooth.
Pour dressing over salad mixture and gently toss to coat evenly.
Taste and adjust seasoning with more salt, pepper, or lemon juice if necessary.
Plate the salad mixture on crisp lettuce leaves or in bowls for serving.
Garnish with additional parsley and chill for flavor enhancement.
Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 10mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 800IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

This salad is best enjoyed fresh, but leftovers can be stored for later consumption. Keep the dressing separate until ready to serve to maintain crunchiness.

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