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–+ servings
Cherry Tomato and White Bean Salad

Cherry Tomato and White Bean Salad: A Fresh Summer Favorite

This Cherry Tomato and White Bean Salad combines the vibrant sweetness of juicy cherry tomatoes with creamy white beans for a refreshing summer dish.
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Prep Time 10 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups cherry tomatoes halved
  • 1 can white beans drained and rinsed
For the Dressing
  • 3 tablespoons extra virgin olive oil
  • 1/2 whole lemon juice freshly squeezed
  • 1 clove garlic minced
  • to taste salt
  • to taste pepper
Fresh Herbs
  • 1 handful fresh herbs (e.g., basil, parsley) chopped

Equipment

  • Mixing Bowl
  • Whisk
  • Knife

Method
 

Step-by-Step Instructions
  1. Rinse the cherry tomatoes under cool water and slice them in half. Set aside in a large mixing bowl.
  2. Add the drained and rinsed white beans into the bowl with the halved cherry tomatoes and gently fold them together.
  3. In a small bowl, whisk together olive oil, lemon juice, and minced garlic. Season with salt and pepper to taste.
  4. Pour the dressing over the tomato and bean mixture and gently toss to combine.
  5. Sprinkle chopped fresh herbs on top and mix gently into the salad.
  6. Let the salad sit for about 10 minutes at room temperature to allow the flavors to meld.
  7. Serve immediately or store in an airtight container if meal prepping.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 22gProtein: 7gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 250mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 700IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

Best enjoyed fresh, but can be stored in the fridge for up to 4-5 days. Add herbs just before serving for maximum freshness.

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