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Cheesy Seed Crisps

Cheesy Seed Crisps: A Customizable Guilt-Free Delight

Discover the deliciously simple Cheesy Seed Crisps, a customizable guilt-free snack perfect for any occasion.
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Gluten-Free
Calories: 110
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crisps
  • 1 cup Finely shredded cheese (Aged Cheddar or Mozzarella) provides rich flavor and structure
  • 1 cup Mixed seeds (Sesame, Pumpkin, Sunflower) adds crunch and nutrition
  • 1/4 cup Quinoa (optional) enhances texture, omit for gluten-free
For Flavoring
  • 1 teaspoon Herbs/Spices (Thyme, Garlic Powder, Red Pepper Flakes) for flavor enhancement
  • 1 tablespoon Honey (optional) adds subtle sweetness, can substitute with maple syrup

Equipment

  • Baking Sheet
  • parchment paper
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the finely shredded cheese with mixed seeds.
  3. Sprinkle in your selected herbs and spices and mix thoroughly.
  4. Shape the mixture into small mounds on the baking sheet, spaced 2 inches apart.
  5. Bake for 6-8 minutes until golden brown and crisp.
  6. Allow to cool completely on the baking sheet before serving.

Nutrition

Serving: 1crispCalories: 110kcalCarbohydrates: 3gProtein: 6gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 20mgSodium: 150mgPotassium: 50mgFiber: 1gVitamin A: 200IUCalcium: 200mgIron: 1.5mg

Notes

Store in an airtight container at room temperature for up to 1 week. For longer storage, freeze for up to 2 months.

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