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Cheesy Baked Veggie Rolls

Cheesy Baked Veggie Rolls: Deliciously Fun for the Family

Cheesy Baked Veggie Rolls are a customizable snack that combines melted cheese with a colorful veggie medley, making it a delightful and nutritious option for the family.
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Prep Time 30 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 4 rolls
Course: Snacks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pastry
  • 1 package Puff Pastry Consider using gluten-free options
For the Cheese Filling
  • 1 cup Ricotta Cheese Can substitute with cottage cheese or dairy-free options
  • 1 cup Mozzarella Cheese Can experiment with alternatives like cheddar or feta
  • 1/2 cup Parmesan Cheese Optional for a dairy-free version
For the Vegetables
  • 2 cups Chopped Vegetables e.g., spinach, bell peppers, zucchini
For Seasoning
  • 1 teaspoon Garlic Powder Fresh garlic can be substituted
  • 1 teaspoon Onion Powder Feel free to use freshly minced onion
  • 1 teaspoon Italian Seasoning Swap with your favorite herb mix
  • to taste Salt and Pepper Adjust according to taste
For the Finishing Touch
  • 1 large Egg For wash, can be omitted for a vegan version

Equipment

  • Baking Sheet
  • parchment paper
  • Mixing Bowl
  • Rolling Pin

Method
 

Step by Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
  2. Finely chop a mixture of your favorite vegetables (spinach, bell peppers, zucchini).
  3. In a large bowl, mix chopped vegetables with ricotta, half of the mozzarella, Parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper.
  4. On a floured surface, roll out the puff pastry to about 1/8 inch thick and cut into rectangles (approximately 4x6 inches).
  5. Place a spoonful of the veggie filling at one end of each pastry rectangle and roll, sealing the edges securely.
  6. Beat the egg and brush it over the tops of the pastries for a golden finish.
  7. Arrange the rolls on the baking sheet and bake for about 25 minutes or until golden brown.
  8. Let the rolls cool slightly before serving warm with your favorite dipping sauce.

Nutrition

Serving: 1rollCalories: 250kcalCarbohydrates: 20gProtein: 8gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

You can freeze uncooked rolls for up to 2 months and bake them directly from frozen. Adjust bake time accordingly.

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