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brown sugar pineapple chicken

Brown Sugar Pineapple Chicken: Sweet & Savory Bliss

This brown sugar pineapple chicken offers a sweet and savory combination perfect for any weeknight dinner.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Tropical
Calories: 250

Ingredients
  

For the Chicken
  • 4 pieces Boneless, skinless chicken breasts or thighs
For the Sauce
  • 1 cup Pineapple chunks Fresh pineapple adds the most flavor
  • 1/2 cup Brown sugar Feel free to swap in honey for a unique twist
  • 1/4 cup Soy sauce Use gluten-free soy sauce if needed
  • 2 cloves Garlic (minced) Fresh garlic maximizes flavor
  • 1 tablespoon Fresh ginger (grated) Offers warmth and depth
  • 2 tablespoons Olive oil
  • 1/2 teaspoon Chili flakes (optional) Add for heat; omit for milder dish
  • 2 tablespoons Lime juice Freshly squeezed
  • to taste Salt and pepper Adjust according to preference

Equipment

  • Grill
  • Oven
  • Slow Cooker
  • Mixing Bowl
  • Whisk
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine brown sugar, soy sauce, minced garlic, grated ginger, lime juice, and olive oil. Whisk until smooth, then add boneless, skinless chicken and coat fully. Cover and refrigerate for at least 30 minutes.
  2. Decide on your cooking method. Preheat your grill to medium-high, oven to 400°F (200°C), or prepare slow cooker for low cooking.
  3. For grilling, cook chicken for 6-7 minutes per side until charred and cooked through. For baking, bake in greased dish for 25-30 minutes. For slow cooking, cover and cook on low for 6-8 hours.
  4. Taste the sauce after cooking. Add more lime juice or soy sauce if it’s overly sweet.
  5. Transfer the chicken to a plate, pour remaining sauce over, and garnish with chopped cilantro.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 18gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 12gVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

Marinate chicken for at least one hour for better flavor. Experiment with different proteins for variations.

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