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Blueberry Pistachio Spring Salad

Blueberry Pistachio Spring Salad: Refresh Your Plate Today

This Blueberry Pistachio Spring Salad combines juicy blueberries and crunchy pistachios for a fresh, vibrant dish perfect for spring.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Mixed Salad Greens A fresh, crunchy base.
  • 1 cup Fresh Blueberries The star of the salad.
  • 1/2 cup Shelled Pistachios Toast for enhanced flavor.
  • 1/2 cup Crumbled Feta Cheese Creamy and tangy.
  • 1/4 cup Red Onion, Thinly Sliced Sharp crunch.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Dressing base.
  • 2 tablespoons Honey Natural sweetness.
  • 2 tablespoons Balsamic Vinegar Tangy richness.
  • 1 teaspoon Dijon Mustard Subtle kick.
  • 1/2 teaspoon Salt Enhances flavors.
  • 1/4 teaspoon Black Pepper Adds mild heat.

Equipment

  • salad bowl
  • colander
  • Knife
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Wash the mixed salad greens under cool running water and dry them.
  2. Gently rinse the fresh blueberries and allow them to drain completely.
  3. Chop or lightly crush the shelled pistachios, toasting them over medium heat if desired.
  4. Sprinkle crumbled feta cheese generously over the salad.
  5. Thinly slice the red onion and toss it into the salad bowl.
  6. Whisk together olive oil, honey, balsamic vinegar, mustard, salt, and pepper until smooth.
  7. Pour the dressing over the salad and toss gently until coated.
  8. Taste and adjust seasoning if necessary, then serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 8gVitamin A: 1500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Enjoy within 24 hours for optimal freshness. Store dressing separately until serving to maintain texture.

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