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Banana Chamomile Tea

Banana Chamomile Tea for Relaxation and Refreshing Bliss

Delight in the soothing Banana Chamomile Tea, a calming blend of chamomile and ripe bananas perfect for relaxation.
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Prep Time 5 minutes
Cooling Time 5 minutes
Total Time 10 minutes
Servings: 1 smoothie
Course: Drinks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Brewed Chamomile Tea Use high-quality loose flowers or bags.
  • 1 large Ripe Banana Choose one with brown spots for optimal ripeness.
  • 1 tablespoon Honey Consider using raw or organic for the best flavor.
  • 1/2 cup Milk (or Milk Alternative) Fresh milk, almond, or oat milk adds creaminess.
  • optional cup Ice Cubes Perfect for a refreshing chill.
  • optional Dried Chamomile Leaves For garnish to elevate presentation.

Equipment

  • blender

Method
 

Step‑by‑Step Instructions for Banana Chamomile Smoothie
  1. Brew ½ cup of chamomile tea and allow it to cool to room temperature.
  2. Peel and slice the large ripe banana into smaller chunks.
  3. In a blender, combine the cooled chamomile tea, sliced banana, and your choice of milk. Add honey if desired and blend until smooth.
  4. Pour into a glass and garnish with dried chamomile leaves or a banana slice.

Nutrition

Serving: 1smoothieCalories: 200kcalCarbohydrates: 50gProtein: 3gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 100mgPotassium: 400mgFiber: 4gSugar: 30gVitamin A: 10IUVitamin C: 15mgCalcium: 10mgIron: 4mg

Notes

Best enjoyed immediately but can be stored for up to 2 days in the fridge. Avoid reheating; instead, allow to thaw if frozen.

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