Baked Oatmeal Bars Perfect for Busy Mornings and Snacks

These Baked Oatmeal Bars are perfect for busy mornings, offering a scrumptious breakfast or snack option that's vegan and gluten-free.

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Prep Time 10

Cook Time 20

Cooling Time 5

Total Time 35

Servings: 12 bars

Course: Breakfast

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

Base Ingredients

2 cups Rolled Oats A great source of fiber that provides the perfect structure for your bars.
1 1/3 cups Mashed Banana Acts as a natural sweetener and binder, enhancing flavor and moisture.
6 tbsp Water Helps achieve the desired texture.
1/2 tsp Salt Enhances overall flavor.

Sweetener

3 tbsp Maple Syrup or Other Sweetener Adjust to your taste!

Moisture and Flavor

3 tbsp Oil or Nut Butter Provides healthy fats.
1 tsp Vanilla Extract Adds depth to the flavor profile.

Optional Toppings

Chocolate Chips or Chopped Nuts Enhance flavor and texture.

Equipment

8-inch square baking pan
Mixing Bowl
Spatula

Method

Baking Instructions

Preheat your oven to 350°F (175°C).
Line an 8-inch square baking pan with parchment paper or grease it.
In a large bowl, mix together rolled oats, mashed banana, water, salt, sweetener, oil/nut butter, and vanilla until cohesive.
Add optional chocolate chips or nuts if desired.
Spread the batter evenly in the prepared pan and bake for about 20 minutes.
Turn off the oven and leave the bars inside for 5 minutes to firm up.
Remove from the oven, let cool slightly, then slice into bars.
Store leftovers in an airtight container for up to 3-4 days in the fridge or freeze for longer storage.

Nutrition

Serving: 1barCalories: 120kcalCarbohydrates: 22gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 5gVitamin C: 5mgCalcium: 2mgIron: 5mg

Notes

Use ripe bananas for maximum sweetness, and feel free to customize your sweetener for dietary preferences.

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