Name: Quick & Easy Teriyaki Chicken Bowl for Weeknight Wins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound Chicken Thighs (Juicy and flavorful; you can use chicken breasts for a leaner option.); 1/2 cup Teriyaki Sauce (Adds sweetness; tamari works as a gluten-free alternative.); 2 cups Broccoli (Fresh and crunchy; snap peas or green beans are great substitutes.); 1 cup Carrots (Pre-shredded carrots save time or swap with bell peppers.); 2 cups Rice (Short-grain white or brown; consider rice vinegar for flavor.); 1/4 cup Mayonnaise (Use low-fat mayo for a lighter version.); 1-2 tablespoons Sriracha (Adjust according to spice preference.); 1 medium Avocado (Add just before serving to keep it fresh.); 2 tablespoons Sesame Seeds (Optional for added texture.)

I can still hear the sizzling sound of chicken hitting a hot skillet, a sound that instantly perks up my appetite. This 30-Minute Teriyaki Chicken Bowl is my go-to when I crave a homemade meal that tastes like restaurant fare but comes together in no time. It’s packed with sticky-sweet chicken thighs, crisp broccoli, and fluffy rice, making it not just a feast for the senses but also a winner for busy weeknights. This recipe isn’t just quick and easy; it’s healthy, meal prep-friendly, and even allows for gluten-free options, so everyone can enjoy it. When you sit down to a bowl bursting with flavor and delightful textures, you’ll see why this dish has become a staple in our home. Ready to elevate your dinner routine? Let’s dive into this delightful dish together!

Why is this Teriyaki Chicken Bowl a must-try?

Quick Preparation: This recipe comes together in just 30 minutes, perfect for those busy weeknights!

Flavor Explosion: With sticky-sweet chicken thighs, crunchy broccoli, and a zesty spicy mayo drizzle, each bite packs an unforgettable taste punch.

Healthy and Nutritious: Enjoy a balanced meal that’s low in calories but high in protein, making it both satisfying and guilt-free.

Versatile Ingredients: Feel free to swap in seasonal veggies or grains. Whether you stick to rice or opt for quinoa, it’s all delicious! Crack Chicken Noodle is another great quick option if you’re looking for variety.

Meal Prep Friendly: Make components ahead and assemble when you’re ready, perfect for meal prep enthusiasts or busy families!

Crowd Pleaser: This Teriyaki Chicken Bowl will be a hit with everyone at the table, ensuring second helpings and smiling faces.

Teriyaki Chicken Bowl Ingredients

Here’s everything you need for your delicious Teriyaki Chicken Bowl!

For the Chicken

Chicken Thighs – Juicy and flavorful; you can use chicken breasts for a leaner option.
Teriyaki Sauce – Adds sweetness and rich flavor; tamari works as a gluten-free alternative.

For the Vegetables

Broccoli – Fresh and crunchy; snap peas or green beans are great substitutes.
Carrots – Sweet and colorful; pre-shredded carrots save time or swap with bell peppers.

For the Base

Rice (short-grain white or brown) – Provides a sticky base; consider rice vinegar for a flavor boost.

For the Spicy Drizzle

Mayonnaise – The creamy base for the drizzle; use low-fat mayo for a lighter version.
Sriracha – Adds heat to the drizzle; adjust according to your spice preference.

Extras

Avocado – Adds creaminess and healthy fats; add just before serving to keep it fresh.
Sesame Seeds – Sprinkle for crunch and garnish; completely optional for added texture.

This Teriyaki Chicken Bowl packs a punch of flavor and freshness, perfect for quick and easy weeknight meals!

Step‑by‑Step Instructions for 30-Minute Teriyaki Chicken Bowl

Step 1: Heat the Skillet
Begin by heating 1 tablespoon of oil in a large skillet over medium-high heat. Allow the oil to shimmer for about 1 minute, indicating it’s hot enough for cooking. This is crucial for achieving a nice sear on the chicken thighs, so don’t rush this step!

Step 2: Sear the Chicken
Carefully place the chicken thighs in the hot skillet, ensuring they lie flat. Sear them for 4-5 minutes without moving, allowing a golden crust to form. Flip the thighs and cook for another 4-5 minutes until they are cooked through, reaching an internal temperature of 165°F.

Step 3: Add Teriyaki Sauce
Once the chicken is nicely browned, pour in the teriyaki sauce and bring it to a gentle simmer. Let the sauce bubble for 2-3 minutes, stirring occasionally until it thickens and coats the chicken beautifully. This step infuses the chicken with delicious flavor as it cooks.

Step 4: Let the Chicken Rest
After the sauce has thickened, remove the skillet from heat and let the chicken rest for 5 minutes in the pan. This resting period allows the juices to redistribute, ensuring your teriyaki chicken bowl has succulent, tender pieces of chicken when sliced.

Step 5: Prepare the Spicy Drizzle
In a small bowl, whisk together ¼ cup of mayonnaise and 1-2 tablespoons of sriracha, adjusting for your desired level of heat. A dash of sesame oil will enhance the flavor further. This creamy drizzle will add a zing to your teriyaki chicken bowl when serving.

Step 6: Steam the Vegetables
While the chicken rests, steam your broccoli for 3-4 minutes until bright green and tender-crisp. If desired, add shredded carrots for the last minute of steaming. Keeping the veggies vibrant is key for a refreshing crunch in your teriyaki chicken bowl.

Step 7: Cook the Rice
Prepare your rice according to package instructions, using either white or brown short-grain rice. Aim for fluffy, sticky rice that can hold up against the sauce. Cooking it while the chicken and veggies are prepared will keep your overall meal time efficient.

Step 8: Assemble the Bowl
To build your teriyaki chicken bowl, start with a generous scoop of rice at the base. Layer on the steamed broccoli and shredded carrots, and then fan out the sliced chicken thighs on top, neatly arranged for a visually appealing presentation.

Step 9: Finish with Toppings
Top your bowl with fresh avocado slices and drizzle the spicy mayo generously over your creation. For an optional finishing touch, sprinkle sesame seeds on top for added crunch and visual flair. Enjoy the vibrant colors and inviting aroma of your homemade dish!

Teriyaki Chicken Bowl Variations & Substitutions

Feel free to explore these delightful twists and substitutions that can elevate your teriyaki chicken bowl, transforming each meal into a unique masterpiece!

Quinoa Base: Substitute rice with quinoa for added nutrition. This protein-packed grain adds a nutty flavor that complements the dish beautifully.
Seasonal Veggies: Swap broccoli with bok choy or snap peas. Seasonal vegetables can provide fresh flavors and different textures, making each bowl even more exciting!
Spicy Alternative: For those who prefer a milder sauce, mix mayonnaise with honey mustard or ginger dressing instead of sriracha. This twist offers a sweet tang that balances the savory chicken.
Gluten-Free Option: Choose tamari instead of regular teriyaki sauce to ensure your dish is gluten-free. This simple swap makes it accessible for everyone at your table.
Extra Crispy Chicken: Bread the chicken thighs with panko before frying for an extra crunchy texture. It adds a delightful crunch that makes every bite satisfying!
Sweet Addition: Toss in some pineapple chunks when plating for a refreshing, tropical twist. The sweetness of the pineapple beautifully complements the savory teriyaki sauce.
Herb Infusion: Garnish with fresh cilantro or green onions for a burst of flavor. Adding fresh herbs elevates the dish and adds vibrant color to your bowl.
Creamy Avocado Swap: For a lighter version, mix in Greek yogurt instead of mayonnaise for your drizzle. It gives a tangy twist while keeping the creaminess intact.

This Teriyaki Chicken Bowl is endlessly customizable—each variation is a new way to enjoy this comforting classic! If you’re looking for more inspiration, try our Cheesy Southwest Chicken for another family-favorite that never disappoints!

What to Serve with 30-Minute Teriyaki Chicken Bowl

Enhance your dining experience by pairing this vibrant bowl with complementary dishes that excite the palate.

Steamed Edamame: A perfect snack to add a protein boost and a fun, interactive element to your meal, enjoyed warm or chilled.
Crisp Garden Salad: Fresh greens with a light vinaigrette add a refreshing crunch, balancing the savory flavors of the teriyaki chicken bowl.
Creamy Mashed Potatoes: The velvety texture pairs beautifully with the bowl, providing a comforting element that’s hard to resist.
Garlic Roasted Brussels Sprouts: These caramelized, earthy bites bring depth and a touch of sweetness that beautifully complements the sweetness of teriyaki.

For a rounded meal experience, don’t forget a delightful drink!

Iced Green Tea: This refreshing beverage offers a soothing contrast to the dish’s flavors, while also contributing to a nourishing side.
Mango Sorbet: For a light dessert, this fruity sorbet provides a sweet, refreshing finish after the savory bowl.
Coconut Rice Pudding: Creamy and subtly sweet, it ties together the Asian-inspired flare while leaving a lasting impression on your taste buds.

Expert Tips for the Best Teriyaki Chicken Bowl

Even Cooking: Ensure chicken thighs are of even thickness to avoid uneven cooking. Pounding chicken breasts can help achieve this if you decide to use them instead.

Perfect Sauce: When adding teriyaki sauce, let it bubble to thicken for 2-3 minutes. This lock-in flavor enhances your teriyaki chicken bowl beautifully.

Veggie Variety: Vibrant colors matter! Feel free to swap in seasonal veggies, but ensure they aren’t overcooked to maintain that crunchy goodness in your bowl.

Make-Ahead Magic: Prepare your components like rice and chicken ahead of time, and store them separately in airtight containers for freshness during busy weeknights.

Spice Control: When creating the spicy mayo drizzle, adjust the sriracha to your taste. It’s perfect for personalizing the kick in your teriyaki chicken bowl!

Fresh Avocado: To keep your avocado vibrant, add it just before serving. This keeps it from browning and ensures a beautiful presentation!

Make Ahead Options

These 30-Minute Teriyaki Chicken Bowls are perfect for busy home cooks looking to save time during the week! You can cook the chicken and steam the broccoli up to 3 days in advance. Allow the chicken to cool, slice it, and store it in an airtight container along with the broccoli in the refrigerator. For the rice, prepare it ahead of time as well, or you can cook it fresh when ready to serve. To maintain quality, keep the spicy mayo separate and assemble all components together just before serving, allowing you to enjoy a quick, homemade meal that’s just as delicious as the day it was made!

How to Store and Freeze Teriyaki Chicken Bowl

Fridge: Store the individual components of your teriyaki chicken bowl in airtight containers for up to 3 days for optimal freshness.

Freezer: Freeze cooked chicken thighs and rice separately in airtight bags for up to 3 months. Thaw in the fridge overnight before reheating.

Reheating: For best results, reheat chicken and rice in a skillet over medium heat with a splash of water to prevent drying out.

Assembly: Keep the avocado and spicy mayo separate until serving to maintain freshness and vibrant presentation in your teriyaki chicken bowl.

30-Minute Teriyaki Chicken Bowl Recipe FAQs

What type of chicken should I use for the teriyaki chicken bowl?
Absolutely! Chicken thighs work best for this recipe due to their juiciness and rich flavor. However, if you want a leaner option, you can use chicken breasts, but they may dry out if not cooked carefully.

How should I store leftovers from the teriyaki chicken bowl?
For optimal freshness, store each component—chicken, rice, and vegetables—separately in airtight containers in the refrigerator. They should remain good for up to 3 days. When you’re ready to enjoy them again, simply reheat in a skillet over medium heat.

Can I freeze the teriyaki chicken bowl?
Very! To freeze, pack the cooked chicken thighs and rice in airtight bags and they can last for up to 3 months. For the best texture, ensure everything is cooled before sealing. When you’re ready to eat, thaw them in the fridge overnight and reheat gently on the stovetop.

What vegetables can I substitute in my teriyaki chicken bowl?
Feel free to swap broccoli with seasonal veggies like bok choy or snap peas for a fun change! Just be sure to steam them until bright and tender-crisp, which only takes about 3-4 minutes. This way, you’ll keep that delightful crunch!

Is there a gluten-free option for this recipe?
Certainly! To make the teriyaki chicken bowl gluten-free, use tamari instead of regular soy sauce in the teriyaki. Also, check that your mayonnaise and any additional sauces are labeled gluten-free. It’s super easy to accommodate dietary needs!

How can I keep my avocado from browning?
To prevent browning, add the avocado slices just before serving your teriyaki chicken bowl. This keeps them fresh and beautiful, ensuring your meal looks as good as it tastes when you sit down to enjoy it!